• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 4.27.2015

Blog

Monday, 4.27.2015

  • by rbwrv
  • April 27, 2015

Monday 4.27.2015

Class Times:

5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm & 6:30pm

Announcements: What a great showing Land Shark CrossFit had at Double Decker Spring Run! So proud of all the members that ran this weekend!

11027453_1432012637113804_3954969062076567592_nJamison Roane, Brooke Theobald, Ingo Beirle, Simonne Horman, & Jim Davis

10422357_1432281183753616_7670216112718678706_nIngo Beirle, Brooke Theobald, Simonne Horman, Kenna Cornelius & Jonathan Rummel

11011772_1432281200420281_6461519720616213661_nBrooke Theobald, Hannah Feichter, Ingo Beirle & Jamison Roane

Warm-Up:

3 Rounds (not for time):

8 Burpees & 8 WallBall

Shoulder/Hip/Ankle Mobility

PVC Warm Up

BBG:

5×3 Behind the Neck Push Press + 1 Overhead Squat (work up to 60%)

WOD:

10min AMRAP:

200m Run

10 Slam Balls

10 Ring Dips

Warm-Down:

3×10 Weighted Sit-ups

Mobilize and Foam Roll