• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 4.28.2015

Blog

Tuesday, 4.28.2015

  • by rbwrv
  • April 28, 2015

Tuesday, 4.28.15

Class Times:  5:30am, 6:30am (Open Gym), 7:30am, 4:00pm, 5:30pm, 6:30pm (Open Gym)

Announcements: There will be no gymnastics this week. Next week we will fill the 6:30am classes with Weightlifting with Coach Matt!

exercise_front_rack_stepup

Front Rack Step-Ups

Warm-Up:

MedBall Warm Up

Squat Prep/Front Rack Mobility

Strength:

Back Squat

1×3@70%, 2×3@75%, 2×2@80%

WOD:

4RFT

7 Power Cleans 95/65#

14 Front Rack Step-Ups on 20″ Box  95/65#  (same bar)

21 Lateral OTB Hops

Warm-Down:

4×5 Strict Pullups (20 sec active hang)