• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 4.29.2015

Blog

Wednesday, 4.29.2015

  • by rbwrv
  • April 28, 2015

Wednesday, 4.29.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

a1f56220effcc156a9d90fda4e5f1eda

Warm-Up:

500m Row

PVC Warm-Up

Shoulder/Hip/Ankle Mobility

BBG: 

5 x 1 Push Press +1 Push Jerk +1 Split Jerk

Work up to heavy single complex

WOD:

3RFT

50 KB Swings 53/35

20 Burpees

Warm Down:

3x 30sec HS Holds