Friday, 5.1.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

3 Rounds (not for time):

10 Lunges

6 Wall Balls

Shoulder/Front Rack Mobility

Strength:

Front Squat- 5×3@ 70%

WOD:

3RFT:

500m Row

15 Thrusters 95/65

Warm-Down:

Run to Road, walk back