Friday, 5.1.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:
3 Rounds (not for time):
10 Lunges
6 Wall Balls
Shoulder/Front Rack Mobility
Strength:
Front Squat- 5×3@ 70%
WOD:
3RFT:
500m Row
15 Thrusters 95/65
Warm-Down:
Run to Road, walk back