Monday, 5.4.2015
Class Times:
5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm & 6:30pm
Announcements:
Good Luck to all our Land Shark students taking finals this week! Eat and sleep well and remember that exercise reduces stress and increases oxygen to the brain, making you a genius!
Warm-Up:
500m Row
3Rounds:
10 PVC Dislocates, 10 PVC OHS
Shoulder/Ankle Mobility
BBG:
5 x 2 Hang Snatch 1×2 @ 60%, 1×2 @ 65%, 2×2 @ 70%, 2×2 @ 75%
WOD:
4RFT:
50 Double Unders
15 KB Swings 53/35#
10 Pull-ups
Warm-Down:
3×10 Weighted Sit-ups