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Blog Monday, 5.4.2015

Blog

Monday, 5.4.2015

  • by rbwrv
  • May 4, 2015

Monday, 5.4.2015

Class Times: 

5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm & 6:30pm

Announcements:

Good Luck to all our Land Shark students taking finals this week! Eat and sleep well and remember that exercise reduces stress and increases oxygen to the brain, making you a genius!

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Warm-Up:

500m Row

3Rounds:

10 PVC Dislocates, 10 PVC OHS

Shoulder/Ankle Mobility

BBG:

5 x 2 Hang Snatch 1×2 @ 60%, 1×2 @ 65%, 2×2 @ 70%, 2×2 @ 75%

WOD:

4RFT:

50 Double Unders

15 KB Swings 53/35#

10 Pull-ups

Warm-Down:

3×10 Weighted Sit-ups