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Blog Tuesday, 5.5.2015

Blog

Tuesday, 5.5.2015

  • by rbwrv
  • May 5, 2015

Tuesday, 5.5.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm (Open Gym)

Announcements: This week Coach Matt will begin Weightlifting classes on Tuesday and Thursday mornings at 6:30am. These classes will be completely devoted to the Olympic lifts, including technique work, position drills and mobility specific to these lifts. These classes are perfect for anyone from novice to advanced, hoping to improve their lifting potential.

IMG_9827

 

Warm-Up:

20 Burpees

Dynamic Effort Movement

Hip/Ankle/Shoulder Mobility

Strength:

Back Squat- 1×3@65%,  2×3@70%,  2×3@75%

WOD:

9min AMRAP of :

3-6-9-12…

Power Snatch

HS Pushups

Warm-Down:

4×5 Strict Pullups (:20 Dead Hang Holds)