Wednesday, 5.5.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm
Announcement: This Friday we will be hosting some visitors from Olive Branch CrossFit during the noon class! Plan to come at noon on Friday if you can to throw down with some awesome people from OBCF!!
Warm-Up:
MedBall Warm Up
Hip/Ankle/Shoulder Mobility
Barbell Warm Up
BBG:
5 x 2 Hang Clean+ 1 Jerk
1x 2+1 @60%, 1x 2+1 @65%, 2x 2+1 @70%, 1x 2+1 @75%
WOD:
1000m Row
20 WallBalls 20/14#
750m Row
15 WallBalls 20/14#
500m Row
10 WallBalls 20/14#
Warm Down:
3x 30sec HandStand Holds