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Blog Wednesday, 5.5.2015

Blog

Wednesday, 5.5.2015

  • by rbwrv
  • May 6, 2015

Wednesday, 5.5.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Announcement: This Friday we will be hosting some visitors from Olive Branch CrossFit during the noon class! Plan to come at noon on Friday if you can to throw down with some awesome people from OBCF!!

IMG_9841

Warm-Up:

MedBall Warm Up

Hip/Ankle/Shoulder Mobility

Barbell Warm Up

BBG:

5 x 2 Hang Clean+ 1 Jerk

1x 2+1 @60%, 1x 2+1 @65%, 2x 2+1 @70%, 1x 2+1 @75%

WOD:

1000m Row

20 WallBalls 20/14#

750m Row

15 WallBalls 20/14#

500m Row

10 WallBalls 20/14#

Warm Down:

3x 30sec HandStand  Holds