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Blog Monday, 5.11.2015

Blog

Monday, 5.11.2015

  • by rbwrv
  • May 11, 2015

Monday, 5.11.2015

Class Times:

5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm & 6:30pm

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Warm-Up:

400m Run

Dynamic Movement

Barbell Warm-Up

BBG:

Power Snatch

1×2@65%, 1×2@70%, 2×2@75%, 1×2@80%

WOD:

25-20-15-10-5

200m Run

Push-Up

Air Squat

Sit-Up

 

* 200m Run is completed before every round of movements. For example: Run 200m-25 Push-ups, 25 Air Squat, 25 Sit-ups then Run 200m- 20 Push-ups, 20 Air Squats, 20 Sit-Ups.. and so on until all 5 rounds are completed.

Warm-Down:

3×10 Weighted Sit-ups