Tuesday, 5.12.2015
Class Times: 5:30, 6:30 (Weightlifting), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)
Announcements: Don’t forget about Weightlifting tomorrow morning at 6:30am!!
Warm-Up:
MedBall Warm-Up
Squat Prep Mobility (Hip/Spine/Ankle)
Strength:
Back Squat 1×3@70%, 1×3@75%, 3×3@80%
WOD:
8min AMRAP:
10 Wt’d Step-Ups 20″ as heavy as possible (AHAP)- KB/DB
10 Pull-ups
100 Singles
Warm-Down:
4×5 Strict Pullups (:20 Dead Hang holds)