Tuesday, 5.12.2015

Class Times: 5:30, 6:30 (Weightlifting), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)

Announcements: Don’t forget about Weightlifting tomorrow morning at 6:30am!!

Warm-Up:

MedBall Warm-Up

Squat Prep Mobility (Hip/Spine/Ankle)

Strength: 

Back Squat 1×3@70%, 1×3@75%, 3×3@80%

WOD:

8min AMRAP:

10 Wt’d Step-Ups 20″ as heavy as possible (AHAP)- KB/DB

10 Pull-ups

100 Singles

Warm-Down:

4×5 Strict Pullups (:20 Dead Hang holds)