Wednesday 5.13.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

3 Rounds of Cindy (not for time)

Shoulder/Ankle/Hip Mobility

BBG:

Power Clean & Push Jerk

1×2@65%, 1×2@70%, 2×2@75%, 1×2@80%

WOD:

500m Row

50 KB Swings

40 Ball Slams

30 Box Jumps

20 Pull-Ups

10 Burpees

Warm-Down:

3 x 30sec HandStand Holds