Wednesday 5.13.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm-Up:
3 Rounds of Cindy (not for time)
Shoulder/Ankle/Hip Mobility
BBG:
Power Clean & Push Jerk
1×2@65%, 1×2@70%, 2×2@75%, 1×2@80%
WOD:
500m Row
50 KB Swings
40 Ball Slams
30 Box Jumps
20 Pull-Ups
10 Burpees
Warm-Down:
3 x 30sec HandStand Holds