Friday, 5.15.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm NO 6:30 class tonight!!
Announcements: 6:30pm class is cancelled tonight!
Don’t forget about Community Wellness Day on Sunday from 2-5pm! Come by the Land Shark CrossFit table and enjoy freebies from other local businesses!
Warm-Up:
2 Rounds: 200m Run
10 PVC Dislocates
10 AbMat Situps
Strength:
Front Squat
2×3 @70%
3×3 @ 75%
WOD:
21 Deadlifts (135/95#)
21 Pull- ups
15 Power Cleans
15 Pull-ups
9 Power Snatch
9 Pull-Ups
Warm Down:
Run to Road, walk back