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Blog Community Wellness Day, 5.17.2015

Blog

Community Wellness Day, 5.17.2015

  • by rbwrv
  • May 17, 2015

Community Wellness Day - Poster FinalJoin us on the Oxford Square for the 1st Community Wellness Day! Land Shark CrossFit is so excited to be participating in an event to bring awareness and education about the health and fitness opportunities in Oxford!Land Shark CrossFit will be showcasing what we are about around 3:30pm! Come hang out and stop by our tent, we’d love to meet you!

With a special focus on nutrition education, physical activity, basic health screenings and work/life balance for all ages, the event will begin with a 1 mile family fun walk/run and continue until 5pm with opportunities to learn about and sample a mix of local wellness opportunities and healthy foods.
The event will consist of healthy and fun activities for children and adults, give-a-ways, meal makeover demos with some of Oxford’s favorite chefs and local notables, free tastings of the chefs’ meal makeovers, a showcase and sampling of various forms of physical activity, fun nutrition competitions* for all ages, educational exhibits, free wellness screenings and opportunities to visit with friends and neighbors on a beautiful spring day in Oxford. Finding the right work-life balance can be a challenge, and this event in itself is an opportunity to put wellness first, without sacrificing coveted family-time. Members of the community will leave with easy tips to help incorporate wellness into their everyday lives.

For more information about Land Shark CrossFit, contact us at info@landsharkcrossfit.com