Monday 5.18.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm & 6:30pm

Warm-Up:

2 Rounds (not for time):

300m Row

10 Hanging Knee Raises

Barbell Warm-Up

BBG:

4 x 2 Power Snatch+ 2Behind the Neck Push Press + 2 Overhead Squat

1×2+2+2 @ 55%

2×2+2+2 @ 60%

1×2+2+2 @ 65%

WOD:

15 min AMRAP:

500m Row

400m Run

Warm-Down:

3×10 Weighted Sit-ups