Tuesday, 5.19.2015

Class Times: 5:30, 6:30 (Weightlifting), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)

Announcements: Don’t forget about Weightlifting tomorrow morning at 6:30am!!

Warm-Up:

800m Run

MedBall Warm-Up

Strength:

Back Squat 1×3@75%, 2×3 @80%, 2×2@85%

WOD:

5 RFT:

9 Deadlifts 155/100#

6 Hang Power Clean

3 Shoulder 2 OverHead

Warm-Down:

4×5 Strict Pullups (:20 dead hang holds)