Tuesday, 5.19.2015
Class Times: 5:30, 6:30 (Weightlifting), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)
Announcements: Don’t forget about Weightlifting tomorrow morning at 6:30am!!
Warm-Up:
800m Run
MedBall Warm-Up
Strength:
Back Squat 1×3@75%, 2×3 @80%, 2×2@85%
WOD:
5 RFT:
9 Deadlifts 155/100#
6 Hang Power Clean
3 Shoulder 2 OverHead
Warm-Down:
4×5 Strict Pullups (:20 dead hang holds)