Wednesday, 5.20.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm- Up:

3rds (not for time)

50 Singles & 20 AbMat Sit-ups

Front Rack Mobility

Barbell Warm-Up

BBG:

4 x 2 Power Clean +1 Front Squat + 1 Jerk:

1×2+1+1 @ 65%

2×2+1+1 @ 70%

1×2+1+1 @ 75%

WOD:

15min 30sec:30sec work:rest

5 min KB Swings 53/35#

5 min Burpees

5 min T2B (K2E/T2R)

Warm-Down:

3x 30sec HandStand Holds