Wednesday, 5.20.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm- Up:
3rds (not for time)
50 Singles & 20 AbMat Sit-ups
Front Rack Mobility
Barbell Warm-Up
BBG:
4 x 2 Power Clean +1 Front Squat + 1 Jerk:
1×2+1+1 @ 65%
2×2+1+1 @ 70%
1×2+1+1 @ 75%
WOD:
15min 30sec:30sec work:rest
5 min KB Swings 53/35#
5 min Burpees
5 min T2B (K2E/T2R)
Warm-Down:
3x 30sec HandStand Holds