Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm. 6:30
Announcements: Land Shark CrossFit is completing the Murph Challenge on Memorial Day at 10:00am! This WOD is FREE for everyone! Complete the challenge yourself or grab a friend and split the work.
10 min ALT EMOM:
5 Dead Lifts- start at 55% and increase weight each round
10 Box Jumps 30/24”
*These box jumps are designed to challenge you. Raise the height of your box or jump if you usually step.
30 Squat Cleans for time @ 70% 1RM C&J (scale if necessary)
Run to Road, walk back