Class Times:5:30, 6:30 (Open Gym), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)
REMINDER: There will be no weightlifting classes this week as Coach Matt is on vacation!
Great Memorial Day Hero WOD #theMURPHchallenge today in honor and remembrance of all the heroes that gave up everything so that we can enjoy the freedoms we have.
2 Rounds (not for time)
10 Abmat Situps
15 min to establish a heavy Hang Snatch
4 x 8 GHD Back Extensions