Tuesday 5.26.2015

Class Times:5:30, 6:30 (Open Gym), 7:30, 4:00pm, 5:30pm, 6:30pm (Open Gym)

REMINDER: There will be no weightlifting classes this week as Coach Matt is on vacation!

Great Memorial Day Hero WOD #theMURPHchallenge today in honor and remembrance of all the heroes that gave up everything so that we can enjoy the freedoms we have.

Warm-Up:

2 Rounds (not for time)

200m Run

10 Abmat Situps

BBG:

15 min to establish a heavy Hang Snatch

WOD:

5 RFT:

50 DU

10 Burpees

Warm-Down:

4 x 8 GHD Back Extensions