Land Shark CrossFit is finally excited to announce that we are hosting a class exclusive to ladies! This class will take place weekly on Monday, Tuesday, Wednesday and Friday mornings at 9:00am and childcare will be provided (see below for details)! Classes are taught by owner and coach Hayley Wommack Gregory, a NSCA Certified Strength and Conditioning Specialist and CrossFit Level 1 trainer!

This class will include all of the regular CrossFit movements and programs but it is 100% scalable to your level! This program is especially wonderful for women as it provided numerous health benefits that our daily life leaving lacking.

• Increased muscular strength and endurance to keep up with your children or grandchildren!
• Decreases blood pressure, cholesterol, and several other cardiovascular disease risk factors.
• Decreases fat mass and increased lean mass to keep you looking good and out of your “fat jeans”.
• Increased self-confidence and mental health to keep you happy, healthy and ready for all the challenges life brings!

Childcare will be hosted at Grace Bible Church of Oxford, just a football field’s length in front of our location! You can drop your child/children off between 8:30 and 8:55, come get you workout in and pick them up by 10:15am! Our qualified babysitters are well experienced and love children.

Come join us at Land Shark CrossFit so we can help your achieve your greater health and fitness goals!

Contact us at (662) 801-6763 or hayley@landsharkcrossfit.com for more information on how to get started!