• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 5.27.2015

Blog

Wednesday, 5.27.2015

  • by rbwrv
  • May 27, 2015

Wednesday 5.27.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

10422357_1432281183753616_7670216112718678706_n

Thursday at 7:00pm we are having a going away party at Oxford Grillehouse on the Square for all the members that will be leaving us! Please contact Hayley Wilkinson on Facebook or respond to the FB post if you plan to attend!

Warm-Up:

1 Round  of Tabata (4min) 20:10 work:rest

1) Air Squats

2) Pushups

3) Jumping Jacks

4) Burpees

Strength:

Back Squat

2 x 2 @ 80%, 1 x 1 @ 85%, 1 x 1 @ 90%, 1 x 1 @ 85%

WOD:

25-20-15-10

Calorie Row

alternating with….

10-15-20-25

Wall Balls 20/14#

Warm-Down:

3×6(each leg) ¬†Single Leg Dead lift (with KB/DB)