Wednesday 5.27.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Thursday at 7:00pm we are having a going away party at Oxford Grillehouse on the Square for all the members that will be leaving us! Please contact Hayley Wilkinson on Facebook or respond to the FB post if you plan to attend!

Warm-Up:

1 Round  of Tabata (4min) 20:10 work:rest

1) Air Squats

2) Pushups

3) Jumping Jacks

4) Burpees

Strength:

Back Squat

2 x 2 @ 80%, 1 x 1 @ 85%, 1 x 1 @ 90%, 1 x 1 @ 85%

WOD:

25-20-15-10

Calorie Row

alternating with….

10-15-20-25

Wall Balls 20/14#

Warm-Down:

3×6(each leg)  Single Leg Dead lift (with KB/DB)