Friday 5.29.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

2 Rds:

25ft Walking Lunge

25ft Bear Crawl

25ft Crab Walk

25ft Burpee Broad Jumps

BBG:

15 min Heavy Hang Clean & Jerk

WOD:

12 min AMRAP:

6-8-10-12-14… (add two reps each consecutive round)

OH Plate Lunges 45/25#

Burpees to Plate 45/25#

Toes 2 Bar

Warm Down:

3×45 sec plank hold