Friday 5.29.2015
Class Times: 5:30am, 6:30am (Open Gym), 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm-Up:
2 Rds:
25ft Walking Lunge
25ft Bear Crawl
25ft Crab Walk
25ft Burpee Broad Jumps
BBG:
15 min Heavy Hang Clean & Jerk
WOD:
12 min AMRAP:
6-8-10-12-14… (add two reps each consecutive round)
OH Plate Lunges 45/25#
Burpees to Plate 45/25#
Toes 2 Bar
Warm Down:
3×45 sec plank hold