Saturday 5.30.2015
Class Times: 9:00am
Warm-Up:
400m Run
Dynamic Effort Movements
Shoulder/Hip/Ankle Mobility
PARTNER STRENGTH:
10 min AMRAP w/ a Partner
Bear Complex (Power Clean, Front Squat, S2OH, Back Squat, Behind The Neck S2OH)
PARTNER WOD:
Partner ‘Holleyman’- P1 completes a round, then P2
30 RFT:
5 Wall Balls 20/14#
3 Hand Stand Push-ups (Scaled: Push Press 135/95#)
1 Snatch 155/115#