Saturday 5.30.2015

Class Times: 9:00am

Warm-Up:

400m Run

Dynamic Effort Movements

Shoulder/Hip/Ankle Mobility

PARTNER STRENGTH:

10 min AMRAP w/ a Partner

Bear Complex  (Power Clean, Front Squat, S2OH, Back Squat,                               Behind The Neck S2OH)

PARTNER WOD:

Partner ‘Holleyman’- P1 completes a round, then P2

30 RFT:

5 Wall Balls 20/14#

3 Hand Stand Push-ups   (Scaled: Push Press 135/95#)

1 Snatch 155/115#