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Blog Monday, 6.1.2015

Blog

Monday, 6.1.2015

  • by rbwrv
  • June 1, 2015

Monday 6.1.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), 12:00pm, 4:00pm, 5:30pm, 6:30pm

Announcements: 

Tomorrow starts our 9:00am Women’s only class!! Childcare is provided at Grace Bible Church of Oxford (directly in front of the gym) where you may drop your child off between 8:40-9:00am and pick them up after class by 10:15am. Please call/text Hayley for any questions or concerns. 662-801-6763

Land Shark CrossFit offers a supportive community unlike any other fitness experience!

Land Shark CrossFit offers a supportive community unlike any other fitness experience!

Warm-Up:

2 Rounds (not for time)

200m Run

10 Hanging Knee Raise

BBG:

20 minutes to establish a 1RM Snatch

WOD:

21-15-9

Front Squat 115/75#

HandStand Push-Up      (Scaled: HRPU)

Warm-Down:

3 x 20:20

Hollow Hold: Superman