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Blog Tuesday, 6.2.2015

Blog

Tuesday, 6.2.2015

  • by rbwrv
  • June 1, 2015

Tuesday 6.2.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Women’s Only), 4:00pm, 5:30pm, 6:30pm

Announcements: Coach is back from his cruise and ready to brush off his coaching skills at Weightlifting tomorrow morning at 6:30am!

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Warm-Up:

500m Row

Dynamic Effort Movements

 

Strength:

Back Squat – 1×3@70%, 1×3@75%, 2×2@80%, 1×2@75%

WOD:

4 RFT:

200m Run

20 KB Snatch 53/35# (alt every 5)

10 Pull-Ups

*rest 1 minute between rounds

Warm-Down:

4×8 GHD Back Extension