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Blog Wednesday, 6.3.2015

Blog

Wednesday, 6.3.2015

  • by rbwrv
  • June 3, 2015

Wednesday 6.3.2015

Class Times: 5:30am, 6:30am (Open Gym), 7:30am, 9:00am (Women’s Only), Noon, 4:00pm, 5:30pm, 6:30pm

Sarah_Jerk

Warm- Up:

Tabata:

Ring Rows

Pushups

Air Squats

Situps

BBG:

20 min to establish a  1RM Clean & Jerk

WOD:

‘Open Workout 13.2’

10 min AMRAP

5 Shoulder 2 OverHead 115/75#

10 Deadlifts

15 Box Jumps 24/20”

Warm-Down:

3×6(each leg) Single Leg Deadlift w/ KB