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Blog Friday, 6.5.2015

Blog

Friday, 6.5.2015

  • by rbwrv
  • June 5, 2015

Friday 6.5.2015

Class Times: 5:30am, 6:30 (open gym), 7:30am, 9:00am (Women’s Class), Noon, 4:00pm, 5:30pm, 6:30pm

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Warm-Up:

2 Rounds (not for time):

100m WallBall Run

6 WallBalls

Strength:

10 min Alternating EMOM

5 Deadlifts start @ 55% and increase each round

10 Burpees to Plate

WOD:

10 minute AMRAP:

30 Double Unders

15 Snatches 75/55#

Warm-Down:

3 x 45sec  Plank Hold