Class Times: 5:30am, 7:30am, 9:00am (Women’s Only), Noon, 4:00pm, 5:30pm, 6:30pm
Open Gym: 6:30-7:30am
Beginning this week, Leonidas Barbell Club will meet at 7:30pm on Monday and Wednesday nights!
Pre-Order forms for Leonidas T-shirts and Tanks are at the front desk! Don’t miss your chance to get your Leonidas gear!
1) 5:00 EMOM
3-Pos Snatch @ 65%
*2 min rest
3-Pos Clean+ 1 Jerk @ 65%
15 KB Thrusters 53/35# (this is performed with two KB’s, one in each arm)
50 Double Unders/100 Singles