Monday 6.8.2015

Class Times: 5:30am, 7:30am, 9:00am (Women’s Only), Noon, 4:00pm, 5:30pm, 6:30pm

Open Gym: 6:30-7:30am

Beginning this week, Leonidas Barbell Club will meet at 7:30pm on Monday and Wednesday nights!

Pre-Order forms for Leonidas T-shirts and Tanks are at the front desk! Don’t miss your chance to get your Leonidas gear!

Warm-Up:

MedBall Warm-Up

Shoulder/Ankle/Hip Mobility

Strength:

1) 5:00 EMOM

3-Pos Snatch @ 65%

*2 min rest

2)5:00 EMOM

3-Pos Clean+ 1 Jerk @ 65%

WOD:

3RFT-

250m Row

15 KB Thrusters 53/35# (this is performed with two KB’s, one in each arm)

10 Pull-ups

Warm Down:

50 Double Unders/100 Singles