Tuesday 6.9.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Women’s Only), 4:00pm, 5:30pm, 6:30pm

Warm-Up:

3 Rounds of Cindy

Hip/Ankle/Shoulder Mobility

Strength:

Pause Front Squats (3 sec pause)

5 x 3- working up to a max triple

WOD:

For Time-

400m Run

50 Double Unders

40 KB Swings

30 Power Cleans 95/65

20 Wall Balls

10 Snatches 95/65

Warm-Down:

3 x 6 Banded Good Mornings