Tuesday 6.9.2015
Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Women’s Only), 4:00pm, 5:30pm, 6:30pm
Warm-Up:
3 Rounds of Cindy
Hip/Ankle/Shoulder Mobility
Strength:
Pause Front Squats (3 sec pause)
5 x 3- working up to a max triple
WOD:
For Time-
400m Run
50 Double Unders
40 KB Swings
30 Power Cleans 95/65
20 Wall Balls
10 Snatches 95/65
Warm-Down:
3 x 6 Banded Good Mornings