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Blog Wednesday, 6.10.2015

Blog

Wednesday, 6.10.2015

  • by rbwrv
  • June 10, 2015

Wednesday 6.10.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym: 6:30-7:30am

Leonidas Barbell Club meets at 7:30pm!

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Warm-Up:

400m Run

Dynamic Effort Movements

Shoulder/Hip Mobility

Strength:

A)4 x 3 Strict Press – HAP (heavy as possible)

B)4 x ME Strict Pull-ups (no more than 10)

WOD: 

3RFT

400m Run

15 Burpees Box Jumps

Warm-Down:

3 x 10 V-ups (tuck-ups)

v-ups