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Blog Friday, 6.12.2015

Blog

Friday, 6.12.2015

  • by rbwrv
  • June 12, 2015

Friday 6.12.2015

Class Times: 5:30am, 7:30am, 9:00am (Women’s Only), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

Announcement: Class time this Saturday, June 13th, will be 8:00am! This will only be this week. We apologize for any inconvenience this causes.

friday

Warm-Up:

3 Rounds (not for time):

8 WallBall

8 Ring Rows

Squat Prep Mobility

Strength:

Back Squats

3 x 10 @ 60%

WOD:

8 min AMRAP:

50 Double Unders

15 Deadlifts 115/75

Warm-Down:

3x 30 HS Holds