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Blog Tuesday, 6.16.2015

Blog

Tuesday, 6.16.2015

  • by rbwrv
  • June 16, 2015

Tuesday 6.16.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Women’s Only), 4:00pm, 5:30pm, 6:30pm

Elizabeth

Warm-Up:

400m Run

3 Rounds of Cindy

Front Rack/Squat Mobility

Strength:

Pause Front Squats

5×3- working to a max triple (trying to increase from last week)

WOD:

‘Elizabeth’

21-15-9

Power Clean 135/95#

Ring Dip  (banded/box dips)

Warm Down:

3x 20:20 Hollow Hold: Superman