Wednesday 6.17.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), 12:00pm, 4:00pm, 5:30pm, 6:30pm

Announcement: Ladies of the 9:00am class, class will be cancelled this Friday, June 19th. Coach Hayley is going to Illinois to meet her new nephew! Sorry for any inconveniences.

Warm- Up:

3 Rounds:

8 WallBall

8 Ring Rows

Shoulder/Ankle/Hip Mobility

Strength:

Snatch & Clean

1) 5:00 EMOM

3-Pos Snatch @ 70%

*2 min rest

2)5:00 EMOM

3-Pos Clean+ 1 Jerk @ 70%

WOD:

‘Christine’

3 RFT

500m Row

12 BW Deadlifts

21 Box Jumps @ 20”

Warm-Down:

3×10 V-Ups