Wednesday 6.17.2015
Class Times: 5:30am, 7:30am, 9:00am (Women Only), 12:00pm, 4:00pm, 5:30pm, 6:30pm
Announcement: Ladies of the 9:00am class, class will be cancelled this Friday, June 19th. Coach Hayley is going to Illinois to meet her new nephew! Sorry for any inconveniences.
Warm- Up:
3 Rounds:
8 WallBall
8 Ring Rows
Shoulder/Ankle/Hip Mobility
Strength:
Snatch & Clean
1) 5:00 EMOM
3-Pos Snatch @ 70%
*2 min rest
2)5:00 EMOM
3-Pos Clean+ 1 Jerk @ 70%
WOD:
‘Christine’
3 RFT
500m Row
12 BW Deadlifts
21 Box Jumps @ 20”
Warm-Down:
3×10 V-Ups