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Blog Friday, 6.19.2015

Blog

Friday, 6.19.2015

  • by rbwrv
  • June 19, 2015

Friday, 6.19.2015

Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym: 6:30-7:30am

Announcements: Remember, there is no 9:00am Women’s Class today!

jackie

Warm-Up:

2 Rds

200m Run

8 Burpees

Shoulder/Hip Mobility

Strength:

A)4 x 5 Bench Press – Heavy As Possible

B) 4 x 5 (each arm) Single Arm DB Row

WOD:

‘Jackie’

1000m

50 Thrusters 45/30#

30 Pull-ups

Warm-Down:

3x :30 HS Holds