Monday 6.22.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm;

Open Gym: 6:30am-7:30am

Warm-Up:

2 minute Jump Rope

Squat Prep Mobility

Strength: 

Back Squats

3×8@65%

WOD:

‘Dirty 30’s’

30 Box Jumps 24/20″

30 Pullups  (Ring Rows or Jumping Pullups)

30 KB Swings

30 Walking Lunges

30 Knees2Elbow  (Knees2Chest or Knee Raises)

30 Push Press 45/35

30 Abmat Situps

30 Burpees

30 Double Unders   (60 Singles)