Monday 6.22.2015
Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm;
Open Gym: 6:30am-7:30am
Warm-Up:
2 minute Jump Rope
Squat Prep Mobility
Strength:
Back Squats
3×8@65%
WOD:
‘Dirty 30’s’
30 Box Jumps 24/20″
30 Pullups (Ring Rows or Jumping Pullups)
30 KB Swings
30 Walking Lunges
30 Knees2Elbow (Knees2Chest or Knee Raises)
30 Push Press 45/35
30 Abmat Situps
30 Burpees
30 Double Unders (60 Singles)