• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 6.23.2015

Blog

Tuesday, 6.23.2015

  • by rbwrv
  • June 23, 2015

Tuesday 6.23.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Women Only), 4:00pm, 5:30pm, 6:30pm

11205595_1446716515643416_1257843076496099120_n

Warm-Up:

500m Row -then-

3 Rounds:

8 WallBalls

8 Ring Rows

Front Rack/Hip Mobility

Strength:

Pause Front Squats

5 x 3- working to a max triple (heavier than last week)

WOD:

8 min AMRAP:

7 Power Cleans 95/65

14 Weighted Step-ups

21 Lateral Bar Hops

Warm-Down:

300m KettleBell Walk -AHAP

(Hold a KB at chest height as you walk 300m. When the KB drops below chest height, stop- put the KB down. When you are ready to continue, pick the KB back up and begin again)