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Blog Friday, 6.26.2015

Blog

Friday, 6.26.2015

  • by rbwrv
  • June 26, 2015

Friday 6.26.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30m, 6:30pm;

Open Gym- 6:30-7:30am

Warm-Up:

2 Rounds-

100 jump ropes

10 KBS

10 PVC PThrus

Strength:

1) 5:00 EMOM

2-Position Snatch @ 75% 1 RM Snatch

*2 min rest

2)5:00 EMOM

2-Position Clean + 1 Jerk @ 75% 1RM Clean & Jerk

WOD:

800m Run

5 OHS 75/55

400m Run

10 OHS

200m Run

15 OHS

100m Run

20 OHS

Warm-Down:

3×8 GHD BE’s