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Blog Monday, 6.29.2015

Blog

Monday, 6.29.2015

  • by rbwrv
  • June 29, 2015

Monday 6.29.2015

Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

Congrats to all the athletes who competed in the WODLife Summer Games this weekend! Lots of PRs and good times! Pictures coming soon… 

Warm-Up:

2 min Jump Rope

Dynamic Eff Mvmt

Mobility

Strength:

A) 4 x 3 Strict Press- Heavy as Possible

B)4 x ME Strict Pull-ups    (no more than 10)

WOD:

21-15-9

Snatch 115/75

Box Jumps

Warm-Down:

6 TGU (each arm)