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Blog Monday, 6.29.2015
Blog
Monday, 6.29.2015
- by rbwrv
- June 29, 2015
Monday 6.29.2015
Class Times: 5:30am, 7:30am, 9:00am (Women Only), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am
Congrats to all the athletes who competed in the WODLife Summer Games this weekend! Lots of PRs and good times! Pictures coming soon…
| Warm-Up:
2 min Jump Rope Dynamic Eff Mvmt Mobility Strength: A) 4 x 3 Strict Press- Heavy as Possible B)4 x ME Strict Pull-ups (no more than 10) WOD: 21-15-9 Snatch 115/75 Box Jumps Warm-Down: 6 TGU (each arm) |
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