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Blog Tuesday, 6.30.2015

Blog

Tuesday, 6.30.2015

  • by rbwrv
  • June 30, 2015

Tuesday 6.30.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm

Ladies- Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th. 

Warm-Up:

400m Run

3 rounds of Cindy

Squat Prep Mobility

Strength:

Front Squats

4 x 5 @ 70% 1 RM

WOD:

1000m Row

100 Double Unders

75 Air Squats

50 Sit-ups

25 Burpees

Warm Down:

300m KB walk- AHAP