Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm, 7:30pm (Leonidas Barbell)  Open Gym 6:30am-7:30am  Ladies-Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th.

NO CLASS FRIDAY AFTERNOON (4:00/5:30/6:30) SATURDAY FOR JULY 4TH HOLIDAY

Warm- Up:

3 rounds- 200 m Row

10 HRPU

Shoulder Mobility

Strength:

Back Squats

4×6 @ 70% 1RM

WOD:

10-9-8-7…1

Thrusters 95/65

Toes 2 Bar

KB Swings 53/35

Warm-Down:

3x 45 Hollow Hold