Wednesday 7.1.2015
Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm, 7:30pm (Leonidas Barbell) Open Gym 6:30am-7:30am Ladies-Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th. NO CLASS FRIDAY AFTERNOON (4:00/5:30/6:30) SATURDAY FOR JULY 4TH HOLIDAY Warm- Up: 3 rounds- 200 m Row 10 HRPU Shoulder Mobility Strength: Back Squats 4×6 @ 70% 1RM WOD: 10-9-8-7…1 Thrusters 95/65 Toes 2 Bar KB Swings 53/35 Warm-Down: 3x 45 Hollow Hold
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