Class Times: 5:30am, 7:30am, Noon. NO AFTERNOON CLASSES (4;00pm, 5:30pm, 6:30pm) Ladies-Please remember there will be NO 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th.
NO CLASS SATURDAY FOR JULY 4TH HOLIDAY
8 Rings Rows
A)4×5 Tempo Deadlift (4 sec Descent) start 70% 1RM of Clean and Jerk, and work up to AHAP
10 min AMRAP-
S2OH (Shoulder to OverHead)
3x* GHD Back Extensions