Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm, 7:30pm (Leonidas Barbell) Open Gym 6:30am-7:30am Ladies-Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th.
Coach Matt’s cat, Samson, chillin under the Shark logo. Happy Shark Week.
100 Jump Rope
10 PVC Pass Thru
1) 5:00 EMOM
2 Snatch (start at 55% work up to AHAP
2) 5:00 EMOM
2 Clean + 1 Jerk (start at 55% work up to AHAP)
Rest 1 min btwn