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Blog Monday, 7.6.15

Blog

Monday, 7.6.15

  • by rbwrv
  • July 5, 2015

Monday, 7.6.15

Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm, 7:30pm (Leonidas Barbell)  Open Gym 6:30am-7:30am  Ladies-Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th.

 

Coach Matt’s cat, Samson, chillin under the Shark logo. Happy Shark Week.

Warm-Up:

2 Rds:

100 Jump Rope

10 PVC Pass Thru

Shoulder/Hip

BBG:

1) 5:00 EMOM

2 Snatch (start at 55% work up to AHAP

2) 5:00 EMOM

2 Clean + 1 Jerk (start at 55% work up to AHAP)

WOD:

6x200m Run

Rest 1 min btwn

Warm-Down:

20:20:20

Hollow:Superman

:Rest