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Blog Monday, 7.6.15
Blog
Monday, 7.6.15
- by rbwrv
- July 5, 2015
Monday, 7.6.15
Class Times: 5:30am, 7:30am, Noon, 4:00pm, 5:30pm, 6:30pm, 7:30pm (Leonidas Barbell) Open Gym 6:30am-7:30am Ladies-Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th.
Coach Matt’s cat, Samson, chillin under the Shark logo. Happy Shark Week.
| Warm-Up:
2 Rds: 100 Jump Rope 10 PVC Pass Thru Shoulder/Hip BBG: 1) 5:00 EMOM 2 Snatch (start at 55% work up to AHAP 2) 5:00 EMOM 2 Clean + 1 Jerk (start at 55% work up to AHAP) WOD: 6x200m Run Rest 1 min btwn Warm-Down: 20:20:20 Hollow:Superman :Rest
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