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Blog Tuesday, 7.7.2015

Blog

Tuesday, 7.7.2015

  • by rbwrv
  • July 7, 2015

Tuesday 7.7.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 4:00pm, 5:30pm, 6:30pm

Ladies- Please remember there will be no 9:00am class June 30th- July 9th. 9:00am Ladies only classes will resume Friday, July 10th. 

Warm-Up:

2 Rds:

200m Run

8 Wall Balls

Hip/Ankle Mobility

Strength:

5×4 Front Squats  @ 75%

WOD:

21-15-9

Deadlifts  (BW/ ¾ BW)

Burpees OTB

Warm-Down:

3×8 GHD Back Extensions