Friday 7.10.2015
Class Times: 5:30am,7:30am, 9:00am (Ladies class), Noon, 4:00pm, 5:30pm, 6:30pm
Warm-Up:
2 Rounds of:
250 m Row
10 Sit ups
Strength:
Back Squats
4 x 5 @ 75% 1RM
WOD:
15 min AMRAP of:
50 Double Unders
20 KB Swings 53/35#
10 Thrusters 95/65#
Warm Down:
3 x 20sec GHD Superman Holds