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Blog Saturday, 7.11.2015

Blog

Saturday, 7.11.2015

  • by rbwrv
  • July 10, 2015

Saturday 7.11.2015

Class Time: 9:00am

Warm-Up:

400m Run

3 rounds of:

8 Wall Balls

8 Ring Rows

WOD:

Part 1:

10 min AMRAP

1-2-3-4-5-6-7….

Clean & Jerks 135/95

(partner 1 does 1 clean & jerk, partner 2 does 2 clean & jerks, partner 1 does 3 clean & jerks and so on)

*3 min rest

Part 2: 

10 x 100m Sled Push Relay

(each partner completes 5 rounds)