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Blog Monday, 7.13.2015

Blog

Monday, 7.13.2015

  • by rbwrv
  • July 13, 2015

Monday 7.13.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

2 Rounds of:

200m Run

10 Banded GoodMornings

Hip/Ankle Mobility

BBG:

A) 4 x 5 Tempo Deadlift (4sec descent) start at 70% work up to AHAP

B) 4 x 5 HSPU  (or 4 x 10 Push-ups)

WOD:

4 Rounds-

100m Run

7 Hang Cleans 135/95#

9 Ring Dips

Warm-Down:

20:20:20

Hollow:Superman:Rest