Tuesday 7.14.2015
Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm
Warm-Up:
500m Row
Dynamic Movements
Hip/Ankle/Shoulder Mobility
Strength:
Front Squats
3×3 @ 80% 1RM, 2×2 @ 85% 1RM
WOD:
50 Burpees
50 Air Squats
50 Pullups
50 Box Jumps
50 Pushups
50 Double Unders
Warm-Down:
4×8 GHD Back Extensions