Tuesday 7.14.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Warm-Up:

500m Row

Dynamic Movements

Hip/Ankle/Shoulder Mobility

Strength:

Front Squats

3×3 @ 80% 1RM,    2×2 @ 85% 1RM

WOD:

50 Burpees

50 Air Squats

50 Pullups

50 Box Jumps

50 Pushups

50 Double Unders

Warm-Down:

4×8 GHD Back Extensions