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Blog Wednesday, 7.15.2015

Blog

Wednesday, 7.15.2015

  • by rbwrv
  • July 15, 2015

Wednesday 7.15.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm- Up:

MedBall Warm Up

Shoulder/Ankle/Hip Mobility

BBG:

1) 5:00 EMOM of 2 Snatch

start at 55% work up to AHAP

* 2 min Rest

2) 5:00 EMOM of 2 Clean + Jerk

start at 55% work up to AHAP

WOD:

27-21-15-9

Calorie Row

Wall Balls 20/14#

Warm-Down:

3×8 GHD Sit-ups