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Blog HERO WOD Saturday, 7.18.2015

Blog

HERO WOD Saturday, 7.18.2015

  • by rbwrv
  • July 18, 2015

Saturday 7.18.2015

Class Time: 9:00am

Warm-Up:

PVC Dynamic Warm-Up

Shoulder/Ankle/Hip Mobility

HERO WOD:

*Completed as a partner WOD, 1 PWAT

‘BULL’

2 Rounds of-

200 Double Unders

50 Overhead Squat 135/95

50 Pull-ups

1 Mile Run (completed as 4x400m Relay)