• +601 613 4014
  • Mon - Fri 5:30 am - 7:30 pm
Blog Monday, 7.20.2015

Blog

Monday, 7.20.2015

  • by rbwrv
  • July 20, 2015

Monday 7.20.2015

Class Times: 5:30am, 7:30am, 9:00am (Ladies Class), Noon, 4:00pm, 5:30pm, 6:30pm; Open Gym- 6:30am-7:30am

7:30pm- Leonidas Barbell Club

Warm-Up:

2 min Jump Rope

Dynamic Movements

Shoulder/Squat Prep Mobility

Strength:

Back Squats

4×4 @ 80% of  1RM

WOD:

10 min AMRAP-

30 Double Unders

15 Thrusters 75/55#

Warm Down:

20:20:20

Hollow:Superman:Rest