Tuesday 7.21.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

CrossFit Games  (Teen and Master’s Divisions) start today!! Schedule of events can be found here. 

Warm-Up:

Dynamic Effort Movements

Shoulder/Ankle/Hip Mobility

Strength:

Front Squats

6×1@ 90% of 1RM

WOD:

250m Row

25 Pushups – 25 Air Squats – 25 Situps

250m Row

20 Pushups – 20 Air Squats – 20 Situps

250m Row

15 Pushups – 15 Air Squats – 15 Situps

250m Row

10 Pushups – 10 Air Squats – 10 Situps

250m Row

5 Pushups – 5 Air Squats – Situps

Warm-Down:

3x 30 sec HandStand Holds