Thursday 7.23.2015

Class Times: 5:30am, 6:30am (Weightlifting), 7:30am, 9:00am (Ladies Class), 4:00pm, 5:30pm, 6:30pm

Day 1 of the Individual and Teams Events down, 3 more days to go!

Active Recovery Day: 

Skill:

10 mins to work a skill of your choice

Monostructural Active Recovery:

3 x 1000m Row

4-5 mins of mobility between rows

-or-

3 x 800m Run

4-5 mins of mobility between runs

Weightlifting Active Recovery:

5 x 5 Tall Snatch -very light

5 x 5 Tall Clean- very light

10-12  mins of mobility

-OR- 

Complete a WOD you missed from earlier in the week